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BE WELL GUIDES

Lucía Liencres Yoga
BE WELL MADRID Yoga

The Class – by Lucía Liencres

Lucía’s yoga studio is located in the centre of Madrid and also in Tarifa, Cadiz. The studio has 10 teachers offering various yoga styles such as Vinyasa, Ashtanga, Yin, Kundalini and Jivamukti amongst others. All of Lucía’s vinayasa classes have great music and lots of good vibes! Lucia also offers various master-classes in Madrid and Tarifa.

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BE WELL MADRID Natural Therapies

Chien Kang Acupuncture Centre

This centre has been open in Madrid for over 25 years and you will find its pretty clinic in the Chamberí neighbourhood. The acupuncturist in charge of the centre is Chun Xin Chen, he is excellent as is the team that works with him. Acupuncture is a therapy whereby (very delicate!) needles are inserted in specific points in the body “acupuncture points” which has a postive impact on the body’s energetic flow allowing it to return to an equilibrium. The Worlds Health Organisation has recognised that a total of 43 patologies respond well to acupuncture treatment. In addition to acupuncture, the centre also offers other therapies related to traditional Chinese medicine.

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breathwork-BW
BE WELL IBIZA Meditation

Anika Lefebvre | Breathwork

Breath-work therapy is a breathing technique that acts as a bridge between the conscious and unconscious, connecting spirit, body and mind. Also known as re-birthing therapy, it supports healing and detoxification on all levels and is one of the purest and most effective ways to release stress, tension, heal trauma and unhealthy patterns.

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BE WELL MADRID Yoga

Zentro Urban Yoga

The Zentro Urgan Yoga is one of the pioneering yoga studios in Spain offering dynamic yoga clases in an urban context. Their space in Madrid (they also have a studio in Barcelona) is located in the Barrio de Salamanca and they offer vinyasa, hatha, ashtanga y yin yoga mainly. The Zentro Urban Yoga offers some of the best workshops and trainings you will find in Madrid. We love their space, we love Mercedes (the owner!) and we could not recommend it enough!

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Fit Food
BE WELL MADRID Eat well

Fit Food

Fit Food offers delicious cold press juices which are nutritious and of the best quality, presented in a simple and accesible way for all tastes. Fit Food is also a café and shop with a large choice of healthy superfood options.

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