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BE WELL MADRID

Lucía Liencres Yoga
BE WELL MADRID Yoga

The Class – by Lucía Liencres

Lucía’s yoga studio is located in the centre of Madrid and also in Tarifa, Cadiz. The studio has 10 teachers offering various yoga styles such as Vinyasa, Ashtanga, Yin, Kundalini and Jivamukti amongst others. All of Lucía’s vinayasa classes have great music and lots of good vibes! Lucia also offers various master-classes in Madrid and Tarifa.

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BE WELL MADRID Natural Therapies

Chien Kang Acupuncture Centre

This centre has been open in Madrid for over 25 years and you will find its pretty clinic in the Chamberí neighbourhood. The acupuncturist in charge of the centre is Chun Xin Chen, he is excellent as is the team that works with him. Acupuncture is a therapy whereby (very delicate!) needles are inserted in specific points in the body “acupuncture points” which has a postive impact on the body’s energetic flow allowing it to return to an equilibrium. The Worlds Health Organisation has recognised that a total of 43 patologies respond well to acupuncture treatment. In addition to acupuncture, the centre also offers other therapies related to traditional Chinese medicine.

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BE WELL MADRID Yoga

Zentro Urban Yoga

The Zentro Urgan Yoga is one of the pioneering yoga studios in Spain offering dynamic yoga clases in an urban context. Their space in Madrid (they also have a studio in Barcelona) is located in the Barrio de Salamanca and they offer vinyasa, hatha, ashtanga y yin yoga mainly. The Zentro Urban Yoga offers some of the best workshops and trainings you will find in Madrid. We love their space, we love Mercedes (the owner!) and we could not recommend it enough!

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Fit Food
BE WELL MADRID Eat well

Fit Food

Fit Food offers delicious cold press juices which are nutritious and of the best quality, presented in a simple and accesible way for all tastes. Fit Food is also a café and shop with a large choice of healthy superfood options.

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Kadampa
BE WELL MADRID Meditation

Meditation Centre Kadampa

Don’t be intimidated by the fact that this is a buddhism centre if you are just wanting to learn to meditate. They have great courses that will explain to you step by step how to meditate. The centre in Malasaña is very open and welcoming with a modern, funky, light and airy design. They have a wonderful area at the front where you can have a tea, shop or pick up a book to read. It feels like being in your living room! You will want to hang there! At the back is the meditation space and their programming is truly wonderful. You can find meditation types and lenghts to suit all of your needs.

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