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Meditation

breathwork-BW
BE WELL IBIZA Meditation

Anika Lefebvre | Breathwork

Breath-work therapy is a breathing technique that acts as a bridge between the conscious and unconscious, connecting spirit, body and mind. Also known as re-birthing therapy, it supports healing and detoxification on all levels and is one of the purest and most effective ways to release stress, tension, heal trauma and unhealthy patterns.

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Kadampa
BE WELL MADRID Meditation

Meditation Centre Kadampa

Don’t be intimidated by the fact that this is a buddhism centre if you are just wanting to learn to meditate. They have great courses that will explain to you step by step how to meditate. The centre in Malasaña is very open and welcoming with a modern, funky, light and airy design. They have a wonderful area at the front where you can have a tea, shop or pick up a book to read. It feels like being in your living room! You will want to hang there! At the back is the meditation space and their programming is truly wonderful. You can find meditation types and lenghts to suit all of your needs.

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Buho Zen
BE WELL MADRID Meditation

Buho Zen | Meditation

Buho Zen was founded by Chuema Muela and its objective is to develop an inclusive spiritual community who does not discriminate based on sexual orientation, and carries out activities en various centres in Madrid where everyone is welcome without the obligation to pay or have any experience at all. Chema praciced zen meditation for 10 years and it is luxury to experience the peace that he transmits in his sessions. The guided meditation sesions are 1 hour where you practice three 15 minute meditations with a break in between. The sessions normally end with the reading of a text related to meditation or Buddhism. There are both chairs and cushions in the space. BE the practice goes along to sessions at Malone Studio (an art space) in Calle Pelayao and we love them!

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