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BE WELL GUIDES

Kadampa
BE WELL MADRID Meditation

Meditation Centre Kadampa

Don’t be intimidated by the fact that this is a buddhism centre if you are just wanting to learn to meditate. They have great courses that will explain to you step by step how to meditate. The centre in Malasaña is very open and welcoming with a modern, funky, light and airy design. They have a wonderful area at the front where you can have a tea, shop or pick up a book to read. It feels like being in your living room! You will want to hang there! At the back is the meditation space and their programming is truly wonderful. You can find meditation types and lenghts to suit all of your needs.

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Mama Campo
BE WELL MADRID Eat well

Mama CampoFeatured

Mama Campo offers three beautiful spaces with a modern design all made with natural materials: a supermarket, a restaurante and a cantina. Mama Campo’s aim is to bring people closer to organic and traditional produce to encourage a healthy diet. They also offer a programme of workshops. What more can we ask for??

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BE WELL IBIZA Natural Therapies

Tatjana Stapelfeldt | Pantarei Method

Tatjana is a Pantarei practitioner. Pantarei is an experiential body-based somatic approach, that uses a combination of respectful touch and verbal communication, related to the client´s experience and what is felt in the client´s body by the practitioner. The intention with a Pantarei Bodywork session is to invite you as a client to have a closer relationship with yourself, to strenghten your ability to go through challenges and to increase your health and wellbeing.

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BE WELL MADRID Eat well

Beatriz Larrea | Holistic Nutritionist

If you are looking for a Health Coach that can help you improve your diet for the rest of your life (we are not talking about a quick-fix diet!) you must contact Beatriz Larrea. Beatriz offers a multitude of services such as workshops, coaching and online courses, in addition to all the online content you can find on her web page on social media. BE the practice has been part of her workshops and I promise you that you will leave with loads of useful information on superfoods and many more things but most importantly you will leave inspired to change the way you look after yourself for the rest of your life.

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BE WELL IBIZA Natural Therapies

Olatz Cuevas | Osteaopath

Olatz offers a variety of therapies in one session. Although an osteopath at heart, she blends in Chinese medicine and other traditional methods of massage to reach the tensions in your body. With her strong hands she manipulates your internal organs to find the deepest crevices hiding your oldest aches and pains. She will set you free.

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