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BE WELL INSPIRATION

yoga saved me
BE WELL INSPIRATION

How Yoga saved me

My first ever yoga class I remember really enjoying shavasana even though I was in a smelly room with people I didn’t know. It was a ‘real’ yoga studio and my best friends were convinced I wouldn’t be able to lay still and be quiet that long. The thing is they had their reasons as the term ‘monkey brain’ was something I could relate to. I was ALWAYS thinking. But for the first time I felt I had nothing to do but breathe.

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BE WELL INSPIRATION

How we sabotage love

As Jason Silva, filmmaker and creator of the series Shots of Awe, said: “Love and sadness exist in the same space… it’s already happening and you’re already mourning the fact that it will end… this intertwining of melancholy, of loss, is literally embedded in the experience of rapture. It’s what is so unique and mesmerizing about love but is also what makes it so tragic.”

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BE WELL INSPIRATION

Reflexology, a great companion in life

Reflexology entered my life by coincidence. During my pregnancy, as my stomach grew my battle with insomnia intensified. At the time I lived in London, and I was attending pre-natal yoga classes and it was my teacher who strongly recommended that I try reflexology. In the UK, reflexology is a popular treatment and culturally it is widely accepted. She insisted that it would help me to regulate my sleep patterns. And that is exactly what it did.

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BE WELL INSPIRATION

The end of perfectionism

Do you feel that competitiveness rules your life? Do you get angry or upset when things do not turn out your way? Do you feel that whatever you do, it is never enough and you do not feel satisfied? I will tell you something: YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. Not your work, education, salary, body, relationships, home, family, car….YOU. Do not let the world that surrounds us control your life.

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