THE CLASS - BY LUCIA LIENCRES

Yoga.

Lucía’s yoga studio is located in the centre of Madrid and also in Tarifa, Cadiz. The studio has 10 teachers offering various yoga styles such as Vinyasa, Ashtanga, Yin, Kundalini and Jivamukti amongst others. All of Lucía’s vinayasa classes have great music and lots of good vibes! Lucia also offers various master-classes in Madrid and Tarifa.

BE THE PRACTICE TIP
Lucía’s classes are some of the most dynamic and fun in Madrid! Our tip is for those that are new to yoga: Lucía offers a fantastic Introduction to Yoga workshop that we really recommend! You will leave feeling ready to start your yoga journey! Namaste.

Thanks Lucía for being a friend and also a part of BE WELL CIRCLE.

See web for the class schedule in Madrid and Tarifa, Cadiz
MADRID:  The Class, Calle del Pinar 8, 28006, Madrid

WHAT
IS MY
PRACTICE?

“My daily practice to be well is to have an objective to live each day with awareness. I make myself daily goals and I give thanks for what I have each and every day, especially if I am in a moment of crisis, that I is when I try to be grateful the most.  I try to practice yoga every day, which is my true medicine to carry each day with strength and to manage the good and the bad, always with a smile on my face. I practice asthanga, vinyasa and yin but I like to discover other styles too. I am also open to trying natural therapies. I have started my meditation practice and each day I am more comfortable with this practice. I also try to be aware of what I eat and have a balanced diet. Finally I try to sleep seven hours a day.” Lucía Liencres