Tag

Madrid

BE WELL EVENTS BE WELL INSPIRATION

Meghan Currie – The Majesty of being

This weekend workshop is a journey home. Home to where the breath is. Home to where the symphony of life unfolds note by note. Come as you are, receive your own riches. It will be a dynamic journey of re-establishing intimacy with breath, fluid conscious movement, nourishing reflection, integrative stillness, profound surrender and sweet meditations; all techniques collaborating to orchestrate our consciousness deep through the layers of self.

Continue reading
Lucía Liencres Yoga
BE WELL MADRID Yoga

The Class – by Lucía Liencres

Lucía’s yoga studio is located in the centre of Madrid and also in Tarifa, Cadiz. The studio has 10 teachers offering various yoga styles such as Vinyasa, Ashtanga, Yin, Kundalini and Jivamukti amongst others. All of Lucía’s vinayasa classes have great music and lots of good vibes! Lucia also offers various master-classes in Madrid and Tarifa.

Continue reading
BE WELL MADRID Natural Therapies

Chien Kang Acupuncture Centre

This centre has been open in Madrid for over 25 years and you will find its pretty clinic in the Chamberí neighbourhood. The acupuncturist in charge of the centre is Chun Xin Chen, he is excellent as is the team that works with him. Acupuncture is a therapy whereby (very delicate!) needles are inserted in specific points in the body “acupuncture points” which has a postive impact on the body’s energetic flow allowing it to return to an equilibrium. The Worlds Health Organisation has recognised that a total of 43 patologies respond well to acupuncture treatment. In addition to acupuncture, the centre also offers other therapies related to traditional Chinese medicine.

Continue reading
BE WELL MADRID Yoga

Zentro Urban Yoga

The Zentro Urgan Yoga is one of the pioneering yoga studios in Spain offering dynamic yoga clases in an urban context. Their space in Madrid (they also have a studio in Barcelona) is located in the Barrio de Salamanca and they offer vinyasa, hatha, ashtanga y yin yoga mainly. The Zentro Urban Yoga offers some of the best workshops and trainings you will find in Madrid. We love their space, we love Mercedes (the owner!) and we could not recommend it enough!

Continue reading
Fit Food
BE WELL MADRID Eat well

Fit Food

Fit Food offers delicious cold press juices which are nutritious and of the best quality, presented in a simple and accesible way for all tastes. Fit Food is also a café and shop with a large choice of healthy superfood options.

Continue reading
Close