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Yoga

BE WELL EVENTS BE WELL INSPIRATION

Meghan Currie – The Majesty of being

This weekend workshop is a journey home. Home to where the breath is. Home to where the symphony of life unfolds note by note. Come as you are, receive your own riches. It will be a dynamic journey of re-establishing intimacy with breath, fluid conscious movement, nourishing reflection, integrative stillness, profound surrender and sweet meditations; all techniques collaborating to orchestrate our consciousness deep through the layers of self.

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BE WELL INSPIRATION

Yoga is like music

When I was young I would pump music in my room and dance my worries away. I would listen to a variety of passionate, positive tracks like Bob Marley”s “Everything’s Gonna Be Alright,” “What a feeling” by Irene Cara, Journey’s “Don’t Stop Believing,” Janet Jackson’s “That’s the Way Love Goes,” or Tupac’s “Changes.” Listening to music and moving to it changed my mind set to believe that everything was “gonna be alright”, and put me in a state of love.

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BE WELL INSPIRATION

Your struggles create your superpowers

Now, as I am experiencing a hurdle, a challenge or a deep dark hole, I remind myself to be curious, to investigate, to look around. What lesson is here? What skill is this forcing me to learn? What new path is this guiding me towards? I don’t necessarily look for the positive in the situation. Frankly, there is nothing positive about living with type 1 diabetes. Instead, I open my eyes, ears and heart to what I am being taught.

When the going gets tough, I remind myself that growing can be seriously painful and I don’t have to pretend it isn’t. However, it is necessary so that I can evolve into my best, most complete self.

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yoga saved me
BE WELL INSPIRATION

How Yoga saved me

My first ever yoga class I remember really enjoying shavasana even though I was in a smelly room with people I didn’t know. It was a ‘real’ yoga studio and my best friends were convinced I wouldn’t be able to lay still and be quiet that long. The thing is they had their reasons as the term ‘monkey brain’ was something I could relate to. I was ALWAYS thinking. But for the first time I felt I had nothing to do but breathe.

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