ABOUT

BE the Practice is a lifestyle guide for the modern wellness warrior, a platform to help you move closer to a state of WELLBEING and CONSCIOUS LIVING, a platform to help you move closer to the best possible version of you and to a better world.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, SO I AM CHANGING MYSELF”. Rumi

BE the Practice brings together the holistic wellness community to facilitate a lifestyle that includes holistic wellness PRACTICES as part of your daily life. Through online content and curated wellness guides the hope is to provide you with easy access to information,  centres, practitioners and experts related to holistic wellness.

BE the practice loves all things yoga, meditation, mindfulness, nutrition, natural  therapies, psychology, coaching and more.

We are what we repeatedly DO.
Excellence then is NOT an act but a HABIT.
Aristotle

What does it mean to BE well?

We at BE the practice believe that wellness is the active process of making daily choices to participate in practices that lead us towards a longer and more successful existence in mind, body and soul. Becoming the best possible version of ourselves is an open-ended process that requires a daily PRACTICE.

The PRACTICE is what leads us to BE WELL.

Wellness is a PRACTICE.

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