ZENTRO URBAN YOGA
The Zentro Urgan Yoga is one of the pioneering yoga studios in Spain offering dynamic yoga clases in an urban context. Their space in Madrid (they also have a studio in Barcelona) is located in the Barrio de Salamanca and they offer vinyasa, hatha, ashtanga y yin yoga mainly. The Zentro Urban Yoga offers some of the best workshops and trainings you will find in Madrid. We love their space, we love Mercedes (the owner!) and we could not recommend it enough!
BE THE PRACTICE TIP
Be prepared to practice yoga in a beautiful urban design studio which has a lot of soul. If you are looking for an advanced vinyasa class to practice those arm balances, the morning class on Saturdays are what you are after!
Calle Claudio Coello 28001 Madrid
WHAT IS MY PRACTICE?
My practice to be well consists in practicing yoga 5/6 times a week, to meditate 10/15 minutes per day, sleep at least 8 hours a day, to eat healthy and enjoy every moment of life. Mercedes de la Rosa, owner Zentro Urban Yoga.